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Bitte haltet euch weiterhin an die Corona-Regeln und tragt euch via App zum offenen Training ein."}],"height":750,"width":750,"is_video":false,"owner_id":"4521408404","owner_name":"crossboxarnsberg","taken_at_timestamp":1597571423,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117482561_595464854497570_1700552935801471451_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=uUMH7NNZBO8AX_P96OE&oh=e0184df1a7be00c146615c45c44c8ea0&oe=5F938B1A","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/117482561_595464854497570_1700552935801471451_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=uUMH7NNZBO8AX_P96OE&_nc_tp=15&oh=54eed8159702a1f176dd9625c2890fa0&oe=5F935C1D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/117482561_595464854497570_1700552935801471451_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=uUMH7NNZBO8AX_P96OE&_nc_tp=15&oh=2c21037e829acfe9f3fabaf421c90136&oe=5F930D9B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/117482561_595464854497570_1700552935801471451_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=uUMH7NNZBO8AX_P96OE&_nc_tp=15&oh=2b245ed42e48f0b6c418056e533138a7&oe=5F931165","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/117482561_595464854497570_1700552935801471451_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=uUMH7NNZBO8AX_P96OE&_nc_tp=15&oh=77a901edc1bfcd0e5e1bd17c9cece7a7&oe=5F911924","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117482561_595464854497570_1700552935801471451_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=uUMH7NNZBO8AX_P96OE&oh=e0184df1a7be00c146615c45c44c8ea0&oe=5F938B1A","config_width":640,"config_height":640}]},{"id":"2370306399994768205","shortcode":"CDlBRzEhetN","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/116865827_307659647141422_1933718116699631958_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Gdck30ZKHTMAX_4UJyW&_nc_tp=18&oh=398597838ae8eac40ce36c7143bf8c78&oe=5F6B268E","liked_by":28,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Mit dem #earlyWOD um 6Uhr ins Wochenende! \ud83d\udc9a Morgen steht endlich mal wieder ein tolles TeamWOD an \ud83d\udcaa\ud83c\udffc CU in class!!! #crossboxarnsberg #fitnessarnsberg"}],"height":750,"width":750,"is_video":true,"owner_id":"4521408404","owner_name":"crossboxarnsberg","taken_at_timestamp":1596782710,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116865827_307659647141422_1933718116699631958_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Gdck30ZKHTMAX_4UJyW&oh=38ac3fb826cb86a36f425f0317633a5e&oe=5F6B2438","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116865827_307659647141422_1933718116699631958_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Gdck30ZKHTMAX_4UJyW&_nc_tp=15&oh=084c9fd575b47938ac84692ef0442111&oe=5F6B05B3","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116865827_307659647141422_1933718116699631958_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Gdck30ZKHTMAX_4UJyW&_nc_tp=15&oh=aad2f73239bde94d0195866c798879a6&oe=5F6AB275","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116865827_307659647141422_1933718116699631958_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Gdck30ZKHTMAX_4UJyW&_nc_tp=15&oh=14afec4cbbd3b52540dd00f82651c59a&oe=5F6B248B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116865827_307659647141422_1933718116699631958_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Gdck30ZKHTMAX_4UJyW&_nc_tp=15&oh=4d50049fe1960a6998c88d6a1d2f14fb&oe=5F6B164E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116865827_307659647141422_1933718116699631958_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Gdck30ZKHTMAX_4UJyW&oh=38ac3fb826cb86a36f425f0317633a5e&oe=5F6B2438","config_width":640,"config_height":640}]},{"id":"2369208009957501785","shortcode":"CDhHiHohutZ","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116852424_2693258517555196_1016629847563827239_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=SVFovB5MmM4AX9TumRK&_nc_tp=15&oh=924812b8dfb755a4df852e5763538f2e&oe=5F907EF2","liked_by":22,"comment_count":0,"accessibility_caption":"Photo shared by CrossBox Arnsberg on August 05, 2020 tagging @michaelbusshardt. Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Hut.","captions":[{"caption":"Heute ein sch\u00f6ner Barbell Complex, morgen pures Metcon \ud83d\udcaa\ud83c\udffc\ud83d\udda4 Und ihr so?!?! #crossboxarnsberg #fitnessarnsberg"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4521408404","owner_name":"crossboxarnsberg","taken_at_timestamp":1596651625,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116852424_2693258517555196_1016629847563827239_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=SVFovB5MmM4AX9TumRK&oh=4eab6443a83692f428574ca6d1e22e9e&oe=5F936099","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116852424_2693258517555196_1016629847563827239_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=SVFovB5MmM4AX9TumRK&_nc_tp=15&oh=415357b43d239c2c5d0e4001b8b5a29b&oe=5F91C76E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116852424_2693258517555196_1016629847563827239_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=SVFovB5MmM4AX9TumRK&_nc_tp=15&oh=f844d6986105cda0f1844a639f205e51&oe=5F93BB26","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116852424_2693258517555196_1016629847563827239_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=SVFovB5MmM4AX9TumRK&_nc_tp=15&oh=dc7f0a69817a2d0025587e71867e3748&oe=5F93E97B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116852424_2693258517555196_1016629847563827239_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=SVFovB5MmM4AX9TumRK&_nc_tp=15&oh=a9e5f7b20e29bd78e69f8ccc273a5e97&oe=5F9259B9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116852424_2693258517555196_1016629847563827239_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=SVFovB5MmM4AX9TumRK&oh=4eab6443a83692f428574ca6d1e22e9e&oe=5F936099","config_width":640,"config_height":640}]},{"id":"2367764540252496396","shortcode":"CDb_U3thCIM","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116698101_1173253339723240_1832052985531990483_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=XyxjISuN-TIAX9GgN-p&_nc_tp=15&oh=7cc3d0e2e9b2c169864bfeff90c225e3&oe=5F924D3D","liked_by":20,"comment_count":0,"accessibility_caption":"Photo by CrossBox Arnsberg on August 03, 2020. Bild k\u00f6nnte enthalten: 1 Person, Bart, Text \u201eCROSSBOX FunctionalTraining Yoga Crosstraining Krafttraining ARNSBERG SBER\u201c.","captions":[{"caption":"#wirsindcba #crossboxarnsberg \n\u2022\n\u2022\nIch bin P\u00e4t und Athlet in der CrossBoxArnsberg! \nDabei seit: September 2019\nBeruf: Sportlehrer\nAlter: 34\nLieblings\u00fcbung: Snatch \nLieblingsworkoutsong: Megaloh - Regenmacher\nWarum CBA?:\nIch mag die Atmosph\u00e4re und f\u00fchle mich in der Crossbox sehr wohl.\nIch kann in Ruhe f\u00fcr mich trainieren ohne gest\u00f6rt zu werden und wenn ich m\u00f6chte kann ich an Gruppenworkouts teilnehmen.\nIn beiden F\u00e4llen korrigiert Nici bei Bedarf erfahren und sehr gut!\nKlasse Sache :)"}],"height":1080,"width":1080,"is_video":false,"owner_id":"4521408404","owner_name":"crossboxarnsberg","taken_at_timestamp":1596479550,"thumbnail_src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116698101_1173253339723240_1832052985531990483_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=XyxjISuN-TIAX9GgN-p&oh=96121d6e1f13984846e485bcbc4de565&oe=5F938756","thumbnail_resources":[{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/116698101_1173253339723240_1832052985531990483_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=XyxjISuN-TIAX9GgN-p&_nc_tp=15&oh=4a75527404e98e80b41e63cfd71b0418&oe=5F919FA1","config_width":150,"config_height":150},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/116698101_1173253339723240_1832052985531990483_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=XyxjISuN-TIAX9GgN-p&_nc_tp=15&oh=8784579c9987ee7bfb8beec788d5543c&oe=5F933AE9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/116698101_1173253339723240_1832052985531990483_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=XyxjISuN-TIAX9GgN-p&_nc_tp=15&oh=0c277ab235681cea7e41c4826e071d1c&oe=5F933EB8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/116698101_1173253339723240_1832052985531990483_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=XyxjISuN-TIAX9GgN-p&_nc_tp=15&oh=2c22a43ba7fcc916c8c784ed02d6bac9&oe=5F90AC76","config_width":480,"config_height":480},{"src":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116698101_1173253339723240_1832052985531990483_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=XyxjISuN-TIAX9GgN-p&oh=96121d6e1f13984846e485bcbc4de565&oe=5F938756","config_width":640,"config_height":640}]},{"id":"2363718707911799961","shortcode":"CDNnaQuBzSZ","display_url":"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116697262_2028919723919352_4853564022910037678_n.jpg?_nc_ht=scontent-dus1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=nFWryUz4Z04AX97ial1&_nc_tp=15&oh=ca39556236152a00f116bac7ba42a94c&oe=5F927580","liked_by":44,"comment_count":0,"accessibility_caption":"Photo shared by CrossBox Arnsberg on July 28, 2020 tagging @nici_hope, and @nicihope.autorin. Bild k\u00f6nnte enthalten: 1 Person, Text \u201eCROSSBOX Functional Training Yoga Crosstraining| Krafttraining ARNSBERG SPEI\u201c.","captions":[{"caption":"#Cba #whoiswho #crossboxarnsberg #wirsindcba #yogaarnsberg #ashtanga #headcoach #boxowner \n\u2022\n\u2022\nIch bin Nici - Inhaber und Headcoach der CrossBoxArnsberg! \nDabei seit: 2010\nBeruf: selbstst\u00e4ndige \u00dcberlebensk\u00fcnstlerin in der Sport- und Buchbranche\nAlter: 35\nLieblings\u00fcbung: Toes-to-bar, Pull-ups, Vorbeugen, Trikonasana\nLieblingsworkoutsong: I like it heavy von Halestorm \nWarum CBA?: Weil das Ding schon seit 10 Jahren mein Baby ist! 2010 als VirusVita er\u00f6ffnet und 2017 zur Crossbox Arnsberg umgewandelt, habe ich immer zum Ziel gehabt ein Zuhause f\u00fcr die lokalen Sportfreaks zu erschaffen... Intensives Yoga, intensives funktionelles Training, Schwei\u00df, Tr\u00e4nen und ganz viel Herzblut kleben die CBA zusammen. 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