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Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Wie in der internen WhatsApp Gruppe angesprochen, starten wir eine neue Social Media Fotochallenge! Vor allem soll sie euch motivieren die App-Workouts zu machen und\/oder w\u00e4hrend der Quarant\u00e4ne aktiv zu bleiben \ud83d\udcaa\ud83c\udffc \u2022\nHeadcoach Nici verlost unter allen Teilnehmern: \nPlatz 1) Ein Tray Nocco (24Dosen) oder 28 Barbells Riegel (Apokalypse-Vorrat \ud83d\ude09)\nPlatz 2) Ein CBA Shirt nach Wahl \nPlatz 3) Wertgutschein von 20\u20ac \nAlle anderen bekommen als Trostpreis einen CBA Sticker und Schl\u00fcsselanh\u00e4nger.\n(Vorraussetzungen ist, dass alle 10 Bilder gepostet wurden)\nBis zum 18.4. habt ihr Zeit 10 Bilder von euren Workouts zu posten. Nummeriert 1\/10, 2\/10, usw. Wann ihr die postet ist euch \u00fcberlassen! 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H\u00fcbsch geht anders... denke wenn all das vorbei ist k\u00fcmmere ich mich mal um professionelle Videoaufnahmen damit wir f\u00fcr sowas ger\u00fcstet sind \ud83d\udcaa\ud83c\udffc"}],"height":810,"width":1080,"is_video":false,"owner_id":"4521408404","owner_name":"crossboxarnsberg","taken_at_timestamp":1584992237,"thumbnail_src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/90900030_212927963393900_1342706122450871979_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=90SXl8cOyhQAX-PnahU&oh=a423d5365b52e3db405dd03cd62a5474&oe=5EB7316F","thumbnail_resources":[{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/90900030_212927963393900_1342706122450871979_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=90SXl8cOyhQAX-PnahU&oh=33c4b2f0f1ca96eacdf746f3ef52b6c6&oe=5EB623A6","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/90900030_212927963393900_1342706122450871979_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=90SXl8cOyhQAX-PnahU&oh=2a616dfa44c5fe26c3424f602e501870&oe=5EB75770","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/90900030_212927963393900_1342706122450871979_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=90SXl8cOyhQAX-PnahU&oh=91080716d46b018db2b40e4b96c3b198&oe=5EB75F56","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/90900030_212927963393900_1342706122450871979_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=90SXl8cOyhQAX-PnahU&oh=27f7abaa46fe8202c08597bf8ac85e21&oe=5EB66D10","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/90900030_212927963393900_1342706122450871979_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=90SXl8cOyhQAX-PnahU&oh=a423d5365b52e3db405dd03cd62a5474&oe=5EB7316F","config_width":640,"config_height":640}]},{"id":"2266990858291224059","shortcode":"B91-CyxgZ37","display_url":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/90087874_139330557622852_4790322271925207211_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=KE2sORVBjMEAX9LwXfn&oh=4383a590aeabfc14028f8c72ecdf0dc6&oe=5EB660B4","liked_by":14,"comment_count":2,"accessibility_caption":"Photo by CrossBox Arnsberg on March 17, 2020. Bild k\u00f6nnte enthalten: 1 Person, Nahaufnahme","captions":[{"caption":"Heute im @homeWOD: ZombieRUN !!! Na, wer hat es schon gemacht ?!?? #crossboxarnsberg #athomewod"}],"height":1350,"width":1080,"is_video":false,"owner_id":"4521408404","owner_name":"crossboxarnsberg","taken_at_timestamp":1584466391,"thumbnail_src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/90087874_139330557622852_4790322271925207211_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=KE2sORVBjMEAX9LwXfn&oh=123e3a218ee515d6900a6d42e948beb5&oe=5EB82321","thumbnail_resources":[{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/90087874_139330557622852_4790322271925207211_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=KE2sORVBjMEAX9LwXfn&oh=63f5be3fa44080a7c5833a4692f57fea&oe=5EB6A1EC","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/90087874_139330557622852_4790322271925207211_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=KE2sORVBjMEAX9LwXfn&oh=f053f61411fad98467e7ec902b2bad26&oe=5EB73AA2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/90087874_139330557622852_4790322271925207211_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=KE2sORVBjMEAX9LwXfn&oh=14b4e5a9b24bc9585d07feb978888833&oe=5EB4DE1C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/90087874_139330557622852_4790322271925207211_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=KE2sORVBjMEAX9LwXfn&oh=5e2a08578560bad7c923b95adb49572c&oe=5EB775C2","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/90087874_139330557622852_4790322271925207211_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=KE2sORVBjMEAX9LwXfn&oh=123e3a218ee515d6900a6d42e948beb5&oe=5EB82321","config_width":640,"config_height":640}]},{"id":"2266812340433595145","shortcode":"B91VdBEBCsJ","display_url":"https:\/\/scontent-ber1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/89921480_253305682370410_4529473297744392836_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=ibhTWdqdZR8AX9Z0bxn&oh=227e60227be07f1f84650c5d3960af2d&oe=5EB571B3","liked_by":15,"comment_count":0,"accessibility_caption":"Photo by CrossBox Arnsberg on March 17, 2020. 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Kein Schnick-Schnack sondern ehrliches, effektives und authentisches Training, wie es schon die alten Griechen gemacht haben. Klingt gut? Ist es auch !\nUnser Werkzeug und dein neues Spielzeug sind B\u00e4lle, Hanteln, Stangen, Seile sowie Kettlebells. Du trainierst ALLES - Kraft, Koordination, Ausdauer, Beweglichkeit - und wirst zu dem Athleten, der du schon immer sein wolltest.\nWir sind kein Fitnessstudio, das versucht f\u00fcr jeden Geschmack etwas anzubieten. Wir sind bewusst ein Spezialist auf unserem Gebiet. Basierend auf vielen Jahren Erfahrung in der Fitnessbranche reduzieren wir unser Angebot auf die Art von Training, die sich bew\u00e4hrt hat und wirklich funktioniert. \nWir zw\u00e4ngen dich nicht in eine Maschine und lassen dich dann h\u00e4ngen. Nein!!! Wir zeigen dir dich richtig und effektiv zu bewegen, wir bauen deine Muskulatur auf und wir helfen dir deine pers\u00f6nlichen Ziele zu erreichen. 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